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Your holiday self-care guide made simple

Your holiday self-care guide made simple

It’s the season for giving! That doesn’t have to be limited to friends and family. Make sure you think about your own self-care during this crazy season. Here are some ideas to pamper and protect yourself.

Breathe in, breathe out. Take a moment to step back and breathe. Sign up for a yoga class or try a meditation to clear your mind and help ground you before the silly season takes hold.

Nail it. Round up the girls and head out for a pamper sesh! A mani-pedi will prep and prime you for all the events that are filling up your social calendar.

Book club. If you’re like most of us and are racking up a lot of screen time in your day-to-day, take a moment to unplug. Pick up a book or magazine and immerse yourself in its pages. Challenge yourself to read one thing cover to cover before summer’s end.

Catch some Zs. This is one that’s all too easy to neglect when things get busy, but the power of sleep is undeniable. Make time for a little shut-eye among all the partying so you can stay energised right through summer.

Face first. With salt, sand, sun (and maybe a glass or two of bubbles!) on the horizon, take the time to take care of your skin. Whether it’s a facial at a salon, a mask at home, or even a reboot of your daily skincare routine, looking after your skin will keep you looking and feeling fresh.

A ‘me’ day.  Absolutely necessary when you’re tackling the busiest season of the year. Fit in a day or two in that doesn’t require multiple activities and social engagements. If you can, find a day that’s just about you.

Make this festive season about more than merely turning up to every event and turning it up for other people. Full of fun, but sometimes stressful, it’s so important to consider your holiday priorities. Little hint, one of those, should be you!